Detoxification: Detoxification with smoothies
A good way to eliminate toxins in your body is to use regular and small detoxification strategies. This can include extra training per day, a visit to the sauna, drinking plenty of water, brushing dry skin and eating organic fruits. You can also help detoxify your body a little every day by adding naturally detoxifying ingredients to your smoothies. There are many such ingredients that are delicious and nutritious, have a detoxifying effect and are really good in smoothies. Use them in your daily smoothies to help your body stay clean and healthy.
Detoxifying smoothie ingredients
Fennel is a tasty root vegetable with a light taste of liquorice. Fennel is a diuretic, which means that it rinses fluids from the body and has anti-inflammatory properties. It also activates an antioxidant in the liver called glutathione. This ingredient attaches itself and eliminates harmful free radicals. You can juice fennel to make a simple smoothie ingredient.
- Green tea:
Tea is a great liquid for smoothies, especially when it comes to detoxification. It has no calories and if you use green tea, it adds many antioxidants to smoothie, such as EGCG, which helps protect your liver from toxicity. Green tea is also a diuretic, so it helps you produce more urine and get more toxins out of your body.
- Lemons and limes:
Lemons and limes are powerful small citrus fruits. Packed with vitamin C, a powerful antioxidant, the fruits also help maintain alkaline and acid balance in your body. This makes it easy for your body to get rid of toxins naturally.
This controversial herb is an easy way to get heavy metals out of your body. Not everyone likes the taste of coriander, but ingredients in the leaves can combine with heavy metals such as lead or mercury and flush them out of your system. If you like this herb, it’s easy to add a handful of it to your next green smoothie. If you can’t stand the taste, try parsley, which has a similar but less pronounced effect on the body.
Ginger is a great smoothie ingredient for detoxification. It promises good digestion and helps to remove waste from your body by making your digestion work faster. Ginger also helps you if you have an irritated stomach and has anti-inflammatory properties.
- Dandelion leaves:
That’s not exactly the most common vegetable you’ll find in a supermarket, but they’re the best when it comes to cleaning. Ingredients in dandelion leaves provide good liver and kidney function and help these organs to flush toxins out of your body better. In addition, dandelion leaves act as a diuretic and have a slightly laxative effect, which further cleanses the body. Spring leaves taste best, but later bitter leaves can be hidden in tasty smoothies.
- Rocket salad:
This is still a light vegetable that you can easily put in a smoothie without losing much taste. Rucola has a slightly spicy aftertaste, but it is relatively mild when mixed with a fruity smoothie. Ingredients in this plant include those that accelerate detoxification, such as indole-3-carbinol or sulfuraphane.
If you use detoxification to lose weight, you might think you should avoid fat. However, healthy fats are important for cleansing the body. Monounsaturated fats in avocados help to remove bile from the gall bladder, which improves the processing of toxins. In addition, the fats help your body to absorb and use fat-soluble vitamins such as A, D, E and K. In addition to the fat, avocados also contain many dietary fibres, which help in the digestion and removal of toxins. In a smoothie, avocados provide a rich taste and creamy texture and help you feel full.
Try fresh watercress if you want something green that doesn’t noticeably change the taste of your smoothies. This small plant is a powerful cleaner, as it helps to improve circulation and supply tissue with oxygen. By stimulating the circulation, your body can eliminate effective toxins. As an additional bonus, watercress improves the skin.
Popular at juice bars for a long time, wheatgrass is a young wheat grass that is believed to have effective detoxifying properties. The only disadvantage of wheatgrass is that you have to juice it to get the good stuff. The cell walls in wheatgrass are stable, so juicing is necessary to break them and release the nutrients. If you have a juicer, a shot of wheatgrass juice in a smoothie will give you a considerable detoxification boost.
Apples are an easy way to get sweetness and taste in a smoothie without adding too much sugar. In addition to their natural sweeteners, apples contain a lot of pectin. This is a component that absorbs toxins and helps your digestive system to sweep them out of your body. Another component of apples, glucose acid, helps the body to get rid of heavy metals and chemicals that resemble estrogen.
Cranberries help to remove toxins and plaque from the body by cleansing the organs involved in elimination and the lymphatic system. There is even a popular cranberry juice detoxification diet which I do not recommend as a testimony to their purifying abilities.
Pineapple is a delicious fruit that adds a great sweet taste to smoothies. It also contains an enzyme called bromelain, which helps improve digestion and cleanses the colon. Be careful when adding pineapple to a smoothie with dairy products. The high acidity of the fruit can coagulate milk.
The beetroot is a delicious vegetable with a strong red-violet colouring. Although it is often used in stews, soups or roasts, red beetroot is good in smoothies because it is naturally sweet. Red beet juice is especially easy to add to a smoothie. The ingredients that give red beetroot their great colouring are called betalaine. Betalains have anti-inflammatory properties and help repair cells, especially in the liver where most of the detoxification takes place. Red beetroot also helps rinse lymph nodes
This tasty and refreshing summer fruit is also a good cleaner. In particular, watermelons help to cleanse the liver and kidneys. Thanks to its high water content, it is an excellent humidifier. This fruit can supply you with water and at the same time flush out toxins.